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The holidays are a notoriously difficult time for food and body image. Today we asked our clinical director, Dr. Gail Gnade, and our dietitian, Addie Bramlett, for their top ten tips for not overeating this holiday season.
There are 12 months, 365 days in a year, 11 official holidays, not to mention all those unofficial celebrations like office parties, birthday parties, anniversary parties, weddings and the list goes on and on…and I…have an eating disorder. I don’t want to become a recluse, but anyone with an eating disorder knows how hard it is to manage all the food you find on all the days and celebrations listed above. Frankly, it’s overwhelming. To think, I have almost a whole year before me.  ... Continue Reading
To be honest, I can’t remember too many of my St. Patrick’s Day celebrations. They were filled with numerous toasts and memories, and all were lost in the fog of alcohol.It’s too bad because it’s such a joyous time. Continue Reading
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