If I could only count how many times some has told me to breathe... I would be a millionaire. Whether it has been my parents trying to calm me when I am anxious, or my fiancé consoling me when I am sad, or even my yoga instructor as I hold and move through difficult postures- someone is always reminding me to breathe.
When it comes to nutrition advice, there is a lot of misinformation out there coming from people who are not qualified health professionals (and even from some who are). New trends and health-related buzzwords spread quickly thanks to social media, yet a lot of these health trends are often not evidence-based.
Throughout my life I have always enjoyed riding a bike. The joy of riding began when my grandmother would pick me up on her daily bike ride around our small town. Like anything, there have been many moments during my life where I trailed off from my biking, but one way or another, I have always come back to those two wheels.