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The Gift of Breathing Through It

The Gift of Breathing Through It

If I could only count how many times some has told me to breathe... I would be a millionaire. Whether it has been my parents trying to calm me when I am anxious, or my fiancé consoling me when I am sad, or even my yoga instructor as I hold and move through difficult postures- someone is always reminding me to breathe.

Does eating “clean” really lead to better health?

Does eating “clean” really lead to better health?

When it comes to nutrition advice, there is a lot of misinformation out there coming from people who are not qualified health professionals (and even from some who are). New trends and health-related buzzwords spread quickly thanks to social media, yet a lot of these health trends are often not evidence-based.