Eating Disorders

For the hundreds of thousands of people recovering from situations of addiction, every opportunity for hope to grow should be encouraged. This repeated positivity helps promote the overall health and mental well-being of those taking steps toward healing.

Intensive outpatient programs (IOPs) are an essential part of the drug and alcohol addiction recovery process. Unfortunately, many individuals attend inpatient rehab and then do not take a “step-down” approach to their treatment. As a result, they increase their risk of relapsing because they do not have the support they need to remain in recovery. Let’s discuss IOPs in more detail. 

Over the last several years, body positivity and acceptance have been promoted all over social media. This movement is the polar opposite of the ultra-thin bodies women thought they had to live up to, which is a step in the right direction. However, it seems that some of the most “influential” people still value a thinner body, and many well-known names in Hollywood have been taking the injection Ozempic for weight loss.

Are you okay? If you answered no to that question, here's your reminder: it's okay, not to be okay. In fact, you're not alone. Millions of people around the world experience various mental health issues. To better shine a spotlight on the help available for people dealing with these types of conditions, May is recognized as Mental Health Awareness Month.

Kratom is often viewed by people who use it as a safer alternative to prescription opioids and antidepressants, and some even promote using it as a detoxing agent for drug and alcohol addiction.

Continual, chronic stress can have a significant impact on both physical and mental health. This impact is often referred to as allostatic load.

Your company most likely has a drug and alcohol abuse policy in effect, but that typically doesn’t put a stop to someone’s addiction.

September is National Recovery Month. The 2023 message centers around every person, family, and community affected by addiction

Alcohol addiction is challenging to overcome, but it is possible to recover and go on to live a healthy, substance-free life.

We are born into the world knowing that we eat when we are hungry and we stop when we’re full. We quickly learn what foods we enjoy and what foods we don’t.

We’ve said it before, and we’ll say it again. Diet culture is everywhere you look. We live in a social media obsessed world that shines the spotlight on living “healthy lifestyles.”

This has been an especially busy summer for me. I’ve been traveling a lot, sleeping a little, and working more than usual – and, as evident by the fog in my head and the DayQuil by my side, the effects of this fast pace are finally catching up with me.

You may know that as humans our brains are literally wired with neural connections that drive our thought processes, our emotional reactions, and our behaviors.

Everyone’s struggle with addiction is different, but hearing about someone else’s experience can offer hope when everything else seems hopeless.

A new phrase was recently introduced into my vocabulary, and as a therapist, the fact that I was not familiar with it was a bit of a surprise.

The term “superfood” is thrown around a lot these days. So what does it even mean?

You’ve acknowledged you need help with a drug addiction or drinking problem, and you’re considering entering a residential treatment program.

In today’s society, we are blessed to have amazing technology at our fingertips that allows us to do incredible things.