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    Getting Comfortable With the Uncomfortable

    I honestly think one of the most annoying, clichéd quotes out there is anything having to do with “getting outside your comfort zone.” Why? Well, partly because doesn’t everyone already know the importance of pushing themselves and trying something new? But mainly because it’s typically uttered by someone who is trying to convince you to do something you don’t want to do.Nonetheless, an unavoidable fact of life is that along the way, due to myriad reasons and wants and goals and ideas, we are so...  Continue Reading

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    Tips to Tame Your Temper

    Of all the emotions that make up the human condition, I think that anger is definitely one of the most difficult to control. And, as life would have it, it is probably also one of the most important emotions to control. It can come out of nowhere, and is oftentimes provoked by circumstances beyond our reach – and we all absorb and release the emotion in different ways.Whether your temper is quick and explosive or a slow boil that tends to linger, here are some tips for taming that most ferocious...  Continue Reading

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    How to Keep Going When You’re Feeling Under the Weather

    This has been an especially busy summer for me. I’ve been traveling a lot, sleeping a little, and working more than usual – and, as evident by the fog in my head and the DayQuil by my side, the effects of this fast pace are finally catching up with me.But regardless of my body’s primal, incessant desire to just go back to bed, I have things to do. I have obligations.   Continue Reading

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